Reading regularly is one of the very best things that we can do for our brains and, remarkably, our physical bodies too.

Reading is truly great for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't simply apply to the brain; there are an entire host of mental effects that regular reading has on the body too. Perhaps the most effective is its capability to help individuals empathise with others, whilst concurrently promoting a sense of self-actualisation. Reading can also help to decrease feelings of tension and nervousness, in addition to promoting creativity and other imaginative characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a visible impact on your life.

There are countless benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will know. Nevertheless, among the areas where it can be most advantageous is when it comes to your sleep. Reading before bed can hugely enhance the quality of your sleep, which undoubtedly has a huge knock-on effect on the rest of our daily lives. Reading fiction triggers the same areas of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's nothing more important to a healthy brain than a good night's sleep to living a happy and healthy life.

We're told from a very young age that it is necessary that we read. Naturally, that is since reading books is really crucial, not least since there's nothing more terrific than an evening spent reading a novel under a tree in the park, or strolling around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. However, though reading is certainly an enjoyable experience that it would be a catastrophe for people to lose out on, it is better for you than simply the enjoyment you gain from it. Books are the best vessels of history's knowledge, and every library and bookshop contains countless important lessons. It does not actually matter whether they are fictional or accurate, although one might believe that non-fiction is the best kind of book to learn something from. In fact, you can discover a lot more from a good work of fiction in some cases, although it is a very various type of understanding.